Your Sanctuary
Are you a high-achieving professional or mother in the prime of your career, juggling the demands of work and family life while feeling overwhelmed and on the brink of burnout? It's time to prioritise your wellbeing and reclaim your balance!
Balance is vital when it comes to healthy, sustainable high performance. Yet so often, we prioritise others before ourselves, and end up exhausted, overwhelmed and under performing
This retreat will be a haven tailored for the high achiever (yes that's you!) — navigating the realms of career, personal growth, and wellbeing. It will be a sanctuary, artfully designed to honor and celebrate you, with a focused intention to invigorate and harmonise your chi for vibrant health.
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The goal of the retreat is for you to leave feeling deeply nourished, restored, energised, empowered, motivated and healthy - ready to perform at your highest level yet.
Just imagine
Rejuvenate and revitalise: Sitting in the geodesic dome being guided by Lucy and other guest teachers, surrounded by small group of high achievers all on the mission to reset reset and recharge from the demands of an overworked lifestyle.
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Unparalleled luxury: Immersing yourself in a lavish 5-star experience where no detail is spared, ensuring a truly indulgent and memorable stay.
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Being soothed by nature: Exploring the stunning hinterland, soaking in the serene bamboo groves and undulating hills, immersing yourself in a calming experience for both body and spirit.
Practical high-performance strategies: Gaining valuable insights and take away actionable strategies to elevate your performance long-term.
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Holistic wellness through Yoga & Food as Medicine: Exploring the profound connection between yoga, nourishing cuisine, and high performance, discovering how these elements synergistically support your well-being.
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Nat
"Thank you Lucy for the most incredible few days. I arrived feeling stuck, driven by fear and full of self doubt. I left feeling lighter, excited about the future and more confident in myself. A truly nurturing, nourishing few days that I will never forget."
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Emma
"I can't thank Lucy enough for her retreat experience. It was exactly what I needed to hit the reset button and realign with my goals and values. From the transformative coaching sessions to the delicious and nutritious meals, every aspect of the retreat was thoughtfully curated to promote personal growth and wellbeing."
Meika
"Lucy’s retreat was exactly what the doctor ordered. When I arrived, I was feeling completely exhausted and drained. The combination of coaching from Lucy, daily yoga, and high-vibe healthy food pulled me out of my funk and left me feeling invigorated & energised. I can't wait to attend the next one!"
Jane
"As someone who tends to prioritize others over myself, the retreat was a reminder of the importance of self-care. The support and guidance from Lucy, along with the opportunity to connect with like-minded individuals, left me feeling empowered and ready to make positive changes in my life - a game-changer for me.”
A Transformative Experience
Hosted by 'High Performance Coach' Lucy Quick, your retreat experience begins with a goal-setting coaching session. The retreat offers yoga, pilates, cardio classes, wellness activities, three treatments (facial, massage & reiki), daily access to the Infrared Sauna, and invigorating Ice Bath sessions for a holistic rejuvenation.
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Nestled in the sacred Byron Bay Hinterland, Soma stands as a world-renowned Retreat Facility. When it comes to retreat facilities in Australia, Soma epitomizes perfection.
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“Let food be thy medicine and medicine be thy food.” Hippocrates.
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Chef Simon Favorito ensures nourishing, nutritious indulgence with his onsite wholefood meals. He prepares each and every delicious meal for us, leaving us feeling thoroughly satisfied and healthy.
"I have never felt lighter or more energised in my life!"
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Simon will also conduct a cooking class for us, allowing us to take home some amazing recipes and skills to prepare healthy wholefood meals. These sessions serve as both a cooking demonstration and a workshop, inspiring a deeper relationship with food and self-care.
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Amidst daily chaos, our retreat provides the space to reconnect with your core self, fostering a deeper connection with yourself.
What's Included:
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5 days / 4 nights premium accommodation in 30m2 bedroom with king-sized bed and private en-suite bathroom
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Gift on arrival
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High-Performance Coaching with Lucy Quick: Engage in 1:1 coaching session prior to the retreat and group coaching during the retreat for personalised strategies and discussions.
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Yoga & Meditation Bliss: Daily Yoga harmonising the connection between mind and body
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Chef Simon Favorito from 'Your Conscious Kitchen': Crafted revitalizing, nutritious wholefood meals throughout the entire retreat, supporting detoxification.
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Reiki, Massage & Facial Oasis: Experience relaxation through Reiki and massages and a facial, fostering well-being amidst stunning outdoor surroundings.
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Cardio & Pilates: Designed to energise, reduce stress, and foster a feeling of lightness and joy.
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Downtime: Plenty of time to relax, nap, read and unwind in whatever way feels best for you.
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Nature & Tranquility: Immerse in forest bathing and outdoor meditation. Find refuge in the Soma sanctuary for tranquility and reconnection and explore the biodiversity while walking through the hinterland.
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Soma Facilities: Enjoy full access to a freshwater infinity pool, Infrared Sauna, Ice Bath and the serene 22 acres of Soma grounds, adding a touch of luxury to your experience.
The Venue
Soma is a world renowned retreat facility (it was where Nicole Kidman's TV series '9 Perfect Strangers' was shot) and is an oasis only 10 minutes from Byron Bay but feels a million miles away.
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A contemporary sanctuary offering luxurious accommodation
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22 acres of rainforest
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A freshwater infinity pool
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Geodesic yoga dome located in the bamboo forest
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Unique zen garden
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Natural ponds and chill-out zones
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Communal fire pit for ceremony
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Cold Plunge and Sauna
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Private therapy room for treatments
Your Host Lucy Quick
Hi, I am Lucy. I am a certified High Performance Coach and Retreat Facilitator committed to helping high achievers unlock their full potential in healthy and sustainable ways.
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Ten years ago, in my corporate life, I had a lot of potential, energy, and drive, but I blew it all up and hit rock bottom. I didn't have the right coping mechanisms and tools to regulate my emotions, and I didn't know how to take care of myself. I would regularly have panic attacks at work while under pressure and slowly but surely headed towards burnout, alcohol addiction and rock bottom.
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Over the past decade, I have been dedicated to refining my lifestyle, starting with getting sober, then incorporating an abundance of healthy habits, routines, and rituals, self-care practices, and finally learning how to care for myself.
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Drawing from my own personal journey of transformation, I am now passionate about guiding my clients to break negative behavior and mindset cycles, fostering happier and healthier people.
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I combine my coaching experience with a 20-year tenure in marketing. I have also founded, scaled, and sold a successful online sobriety coaching platform, Thrivalist, in 2023, whereby I supported over 1000 people to dramatically improve their lives.
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I have contributed to and been recognized by numerous media outlets, including The Age, Herald Sun, Body & Soul, and The Morning Show, and I am also a regular contributor to Mamamia.
Book Now
INVESTMENT: $5,550 AUD + GST
Secure your place by paying a $700 deposit now
Payment Plans on remaining balance available
Please email: hello@lucyquick.com to enquire about Payment Plans
Contact Lucy
Have a question? Reach out to Lucy anytime and she will respond within 24 hours.
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