Prevent Burnout & Thrive: Download the B.R.A.V.E. Framework Guide
Are you feeling overwhelmed, exhausted, or disconnected from the things that once brought you joy? You’re not alone. Burnout can be devastating, affecting not just your energy levels but your emotional wellbeing, relationships, and overall sense of purpose. It leaves you feeling depleted, frustrated, and stuck in a cycle of exhaustion, making it hard to enjoy the things that once brought happiness and fulfillment. With burnout rates on the rise, it’s crucial to recognise the signs and take proactive steps to reclaim control over your wellbeing and restore vitality to your daily life.
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Introducing the B.R.A.V.E. Framework, a holistic guide designed to help you prevent burnout and restore balance in your life. Developed by burnout expert Lucy Quick, this framework is based on years of research, working with thousands of burnt out women her own personal experience navigating and recovering from burnout.
What’s Inside?
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In this free guide, you'll embark on a journey towards preventing burnout by embracing a holistic, personalised approach. Start with a brief self-assessment to identify the areas of your life that need the most attention. From there, you'll uncover the essential steps to prevent burnout before it takes hold, equipping yourself with skills and strategies that will serve you well into the future.
The B.R.A.V.E. Framework is a simple yet powerful approach to preventing burnout and restoring balance in your life. ​Here’s what you’ll explore:
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Set Boundaries to protect your energy and mental wellbeing.
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Prioritise Rest so you can recharge and restore your resilience.
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Embrace Authenticity by aligning your life with your core values.
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Boost Vitality through practices that nurture both your body and mind.
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Cultivate Self-Empathy to foster understanding and kindness towards yourself in your daily life.​
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Each section of the guide offers practical actions, reflection prompts, and tips to help you integrate these principles into your daily routine. The B.R.A.V.E. Framework empowers you to address the root causes of burnout, leading to a balanced, fulfilling life where you thrive both personally and professionally.
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